Services

ASSESSMENT AND PRE-EXERCISE CHECK UP

We provide an assessment service to evaluate all members’ health condition before starting any workout so that we can recommend the intensity and types of exercises that are suitable for you. In addition, in case you have any health issues or specific limitations, our team including fitness coach, physiotherapist, and doctor can help design the program and advise medical precautions that need to be taken while you exercise with us.

Private Training

For those who aim to accomplish specific results, we offer personalized private training course. Whether you come on your own or accompanied by a friend, we will match you with the right coach to help you achieve your goal. Our team will assess your ability, design a suitable program, and track your progress towards the goal.

INJURIES AND LIMITATIONS

If certain office syndromes like lower back pain or knee pain always limit your capability when exercising, we have a service just for you. Our team of experienced fitness coaches and physiotherapists will design a short program for you to work on your problem and help restore you to normality.

Senior Fitness Training (50+)

Playground is the gym specially designed to be senior friendly. Apart from the ability-assessment services, we have various machines which take your movement seriously and wary of your joints. More importantly, you will be trained by experienced staff who can recommend you suitable programs for seniors such as fall prevention, balance and core, training under hypertension and so on which will significantly boost the quality of your life after 50.

Open Gym – Play it on your own

We offer cardio zone, weight training zone, and functional training zone for anyone who desires to use the gym by themselves. We also have fitness coach on standby all the time and free of charge in case you need extra help.

Corporate Fitness Programs

Many researches point out that vigorous health of staff can increase productivity at work. Healthy workers potentially have better performance than unfit workers.

Playground offers packages for corporation whether it’s open gym or with classes. If your company is interested, feel free to ask us.